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© Copyright by Ken Hill (SixinSixty), All rights reserved July 27, 2008. Service and Trade Marks are pending

 

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This page will be dedicated to the aspects of training which made it possible to achieve a marathon time of 3:29:16 and four personal bests in year . The page will discuss the importance of focus and motivation during the training phase and the importance of cross training. I will also add training logs and training schedules to share with others.